Meet Sarah.
About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts and the female model shown using the machine said it "was safer and more effective than free weights."
Intimidated by gyms her whole life, Sarah knew having her own home gym would be the key to her finally getting into shape. She had heard that machines were safer than free weights. Besides, the machine came with "easy to follow video instructions". The price was steep, but as Sarah imagined changing her body, she got her credit called and grabbed the phone.
On the day of delivery, Sarah was surprised to see it took up twice the space she was told it would, limiting space in her already cramped den. Excited to get started, she popped in the video, and hopped on the machine. Sarah soon found that she, at 5�3", was too small to fit on the machine for some of the exercises. She continued on anyway, trying to ignore the fact that her lower back and knees were starting to hurt a little.
Sarah used her new revolutionary machine exactly three more times. For the last six months, it has been her unofficial clothes hanger.
What happened? Sarah thought she was buying a machine that would be very easy to operate and be a safe alternative to free-weights. Unfortunately, Sarah and many others are misguided by heavily marketed hype by machine developers. When it comes to effectiveness, particularly for the beginning exerciser, free-weights (i.e., dumbbells) rate much higher than expensive machines in terms of:
1. Cost. Three or four sets of dumbbells would have cost Sarah less than 10 times the amount she spent on her machine. As she gets stronger, she would have to buy more, though even a full set would not set her back nearly as much as the machine did.
2. Space. Dumbbells take up far less space than most of the exercise equipment sold on infomercials. You can easily place them in a closet, out of sight under the bed, or in a corner. There are even dumbbells you can adjust (i.e., PowerBlock) that allow you to adjust the poundage on one set, eliminating the need for single-poundage dumbbells.
3. Variety. Most machines are designed as one-dimensional. Even the most extensive multi-unit machines will allow exercisers to perform only a limited number of movements in a restricted range of motion. Free-weights can be used in ranges of motion based on the exerciser, not a machine. Use free weights along with benches or Swiss Balls and you have multitude of exercise options.
4. Suitability. Sarah couldn�t use her "multi-usage" machine for certain exercises because the machine was too big. This is not an uncommon problem. Even though most machines have adjustable seats, arm pads, and lever arms, there are limitations to their range and some may not fit the very small or very large person. However, if you can grab a dumbbell, you can use it.
5. Functionality. Exercising with free-weights increases the likelihood that the effects of the exercise will cross over into real-world situations. Think about it. How often during the day do you lie in a diagonal supine position and push weight up like you would on a machine leg press? Probably never. But how often are you required to do activities that are biomechanically identical to the squat? Sitting, getting in and out of a car, crouching down to pick something up�all the time! Properly using free weights will increase the functionality of an exercise to real-world situations.
6. Safety. It seems counterintuitive to consider free-weights as safer than machines. Most of us have heard (somewhere..) that we could get hurt with dumbbells and that machines were "safer." Maybe just the idea of someone doing a huge bench press lends itself to imagining the likelihood that one might lose control of the same amount of weight if they ever attempted it.
Safety during exercise is more about proper form, technique, concentration and control rather than exercise apparatus. Someone can get hurt on a machine just as easily as with a dumbbell if incorrect form is used. As always, if you don�t know how to do something, find someone (i.e., a reputable trainer) to show you how.
Safety as a result of exercise is a long-term issue. It is not necessary for the body to stabilize itself or the weight during movements on most machines, because the weight apparatus is fixed. Key stabilizer muscles are then never given the chance to get stronger. Free-weights allow the exerciser to utilize core muscles and allow multi-plane movement that forces the exerciser to strengthen stabilizer musculature, which support joints. Over the long-term, free weights are superior to machines for building a stronger, more functional body.
You don�t need to spend a fortune on a piece of exercise equipment that you�ll never end up using and won�t suit your needs. A few sets of dumbbells are effective, intelligent alternatives to buying equipment, especially for those setting up their own in-home gym or workout area.
About the author: Jon Gestl, CSCS, is a personal fitness trainer and instructor in Chicago who specializes in helping people get into the best shape of their lives in their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com.
Sunday, January 20, 2008
Can Smoking harm My Skin?
Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed by the bloodstream which transports them around the body to the various organs, the largest of which is the skin. Oxygen is also transported and delivered in the same way. The cells absorb the oxygen and this is vital for the health of the organs and the life process itself. This whole process takes place automatically when we breathe........
Except when we are breathing in smoke!
When we inhale the smoke from a cigarette the carbon monoxide from the smoke is absorbed by the hemoglobin in the blood. Carbon monoxide is a colorless odorless highly toxic gas also found in the smoke from car exhausts. The blood can absorb carbon monoxide 200 times as fast as oxygen so a lot of the oxygen is displaced by carbon monoxide. The organs including the skin are starved of life giving oxygen and slowly poisoned by the carbon monoxide.
But that's not the end of it. Cigarette smoke also contains the following deadly cocktails of chemicals. Ammonia, hydrogen cyanide, butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, prussic acid, pyridine, arsenic and cadmium. This list is by no means complete.
The affect on the skin of all these is catastrophic. The liver goes into overdrive trying to expel these chemicals from the body and cannot perform its normal functions properly. The skin loses its healthy glow and takes on a yellowish-grey cast. The more cigarettes smoked, the worse your skin will look.
Smoking also causes premature aging in two ways. It uses up vitamin C in the body, about 35 mg for each cigarette. Vitamin C is an unstable vitamin and cannot be manufactured by the body. One of its functions is the preservation of the collagen in the skin, the substance that gives skin its plump and youthful appearance. The collagen beaks down causing premature wrinkles around the eyes and mouth.
The physical act of smoking causes us to squint, exaggerating the wrinkles around the eyes. Every time we purse our lips we deepen the wrinkles around our mouth as well.
Do yourself a favor! Stop poisoning yourself. Save the money you spend on these toxic weeds and go out and treat yourself to a facial or a new skin cream instead.
Your skin will thank you for it!
About the author: Wendy Owen has had a lifetime interest in skin care, skin health and general health. She is in her fifties and still has a great skin. She believes good skin can only come from good health. Visit her at: www.holistic-facial-skin-care.com
Except when we are breathing in smoke!
When we inhale the smoke from a cigarette the carbon monoxide from the smoke is absorbed by the hemoglobin in the blood. Carbon monoxide is a colorless odorless highly toxic gas also found in the smoke from car exhausts. The blood can absorb carbon monoxide 200 times as fast as oxygen so a lot of the oxygen is displaced by carbon monoxide. The organs including the skin are starved of life giving oxygen and slowly poisoned by the carbon monoxide.
But that's not the end of it. Cigarette smoke also contains the following deadly cocktails of chemicals. Ammonia, hydrogen cyanide, butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, prussic acid, pyridine, arsenic and cadmium. This list is by no means complete.
The affect on the skin of all these is catastrophic. The liver goes into overdrive trying to expel these chemicals from the body and cannot perform its normal functions properly. The skin loses its healthy glow and takes on a yellowish-grey cast. The more cigarettes smoked, the worse your skin will look.
Smoking also causes premature aging in two ways. It uses up vitamin C in the body, about 35 mg for each cigarette. Vitamin C is an unstable vitamin and cannot be manufactured by the body. One of its functions is the preservation of the collagen in the skin, the substance that gives skin its plump and youthful appearance. The collagen beaks down causing premature wrinkles around the eyes and mouth.
The physical act of smoking causes us to squint, exaggerating the wrinkles around the eyes. Every time we purse our lips we deepen the wrinkles around our mouth as well.
Do yourself a favor! Stop poisoning yourself. Save the money you spend on these toxic weeds and go out and treat yourself to a facial or a new skin cream instead.
Your skin will thank you for it!
About the author: Wendy Owen has had a lifetime interest in skin care, skin health and general health. She is in her fifties and still has a great skin. She believes good skin can only come from good health. Visit her at: www.holistic-facial-skin-care.com
Saturday, January 12, 2008
Essentials of Facial Beauty
Beauty regimens are normal for ladies for it is one way of maintaining their vivacity and prettiness. Women tend to apply several creams, lotions and use different soaps and beauty care liquids in order to attain their desired complexion or maintain their very own smooth and silky skin.
At this moment, not only women are meticulous and particular in their skin tone and looks but also men who are conscious of their appearance and how they will carry themselves and interact with other people.
Nowadays, a face pack does not only cleanse your skin and pores but it also helps in maintaining the tautness and balance of your skin. There are different face packs according to your skin type, so choose the one that suits you.
Dry Skin Pack The dry skin is usually flaky and dull looking around the eyes and cheeks. That is why it needs to be motorized well. Wash your face with milk and oatmeal instead of ordinary soap since the milk moisturizes and nourishes the skin while the oatmeal acts as an exfoliate agent.
To have extra moisturizer, make a pack with a mixture of ten almonds, two spoons oatmeal, four tablespoons of full cream milk, two spoons china clay, juice of half a lemon and one mashed avocado. Apply it gently on your face then leave for twenty minutes. Dampen cotton wool with cold milk and wipe it off. Finally, splash your face with cold water and apply light moisturizer.
Oily Skin Pack The oily skin has active sebaceous glands that secrete more oil leaving the skin greasy and dull thus it attracts a lot of dirt which then clogs the pores. It definitely needs a thorough cleansing routine to remove the surface grime and unclogged the pores.
You need a pack that rejuvenates, tightens and exfoliates skin. You can mash six strawberries with a teaspoon of Brandy, two spoons of breadcrumbs, two spoons of fuller�s earth and a few drops of rose water. Mix those well then apply a thick layer on the face and neck and leave it for twenty minutes.
Strawberries have Vitamin C and certain acidic properties they leave the skin sparkling clean. The breadcrumbs help to exfoliate dead skin while fuller�s earth will tighten the pores and brandy would help to add some glow.
Combination Pack With this type of skin, usually the nose and forehead are oily then the eyes and cheeks are dry. Cleanse the center zone with an astringent while dab the rest of the face with cold milk then apply a pack made of half a cup of powered, dry peas mixed with three spoons of curd, juice of one lemon and half a cup of papaya pulp. Apply it then leave again for twenty minutes, after rinse off with cold water. Better still to rub an ice cube dipped in rose water over the T-Zone.
Always see to it that your face is clean, free from harsh chemicals and radiantly white and flawless. Avoid exposure in different pollutants and always be protected against ultraviolet rays. Take a lot of care and be extra beautiful inside-out!
About the author: For Comments and Questions about the Article you may Log - on to http://www.facialskincareproducts.com
At this moment, not only women are meticulous and particular in their skin tone and looks but also men who are conscious of their appearance and how they will carry themselves and interact with other people.
Nowadays, a face pack does not only cleanse your skin and pores but it also helps in maintaining the tautness and balance of your skin. There are different face packs according to your skin type, so choose the one that suits you.
Dry Skin Pack The dry skin is usually flaky and dull looking around the eyes and cheeks. That is why it needs to be motorized well. Wash your face with milk and oatmeal instead of ordinary soap since the milk moisturizes and nourishes the skin while the oatmeal acts as an exfoliate agent.
To have extra moisturizer, make a pack with a mixture of ten almonds, two spoons oatmeal, four tablespoons of full cream milk, two spoons china clay, juice of half a lemon and one mashed avocado. Apply it gently on your face then leave for twenty minutes. Dampen cotton wool with cold milk and wipe it off. Finally, splash your face with cold water and apply light moisturizer.
Oily Skin Pack The oily skin has active sebaceous glands that secrete more oil leaving the skin greasy and dull thus it attracts a lot of dirt which then clogs the pores. It definitely needs a thorough cleansing routine to remove the surface grime and unclogged the pores.
You need a pack that rejuvenates, tightens and exfoliates skin. You can mash six strawberries with a teaspoon of Brandy, two spoons of breadcrumbs, two spoons of fuller�s earth and a few drops of rose water. Mix those well then apply a thick layer on the face and neck and leave it for twenty minutes.
Strawberries have Vitamin C and certain acidic properties they leave the skin sparkling clean. The breadcrumbs help to exfoliate dead skin while fuller�s earth will tighten the pores and brandy would help to add some glow.
Combination Pack With this type of skin, usually the nose and forehead are oily then the eyes and cheeks are dry. Cleanse the center zone with an astringent while dab the rest of the face with cold milk then apply a pack made of half a cup of powered, dry peas mixed with three spoons of curd, juice of one lemon and half a cup of papaya pulp. Apply it then leave again for twenty minutes, after rinse off with cold water. Better still to rub an ice cube dipped in rose water over the T-Zone.
Always see to it that your face is clean, free from harsh chemicals and radiantly white and flawless. Avoid exposure in different pollutants and always be protected against ultraviolet rays. Take a lot of care and be extra beautiful inside-out!
About the author: For Comments and Questions about the Article you may Log - on to http://www.facialskincareproducts.com
Thursday, November 22, 2007
Diabetes Awareness
When you go to work, your diabetes goes with you.
You get up, get showered, get breakfast, get to work. You have bills, therefore you have a job.
But you also have diabetes. You have to care for your diabetes while you're at work. Here are 10 tips for merging your diabetes care with your career.
1. Wear medical identification jewelry
- If you ever need medical assistance at work, the emergency medical personnel will know you have diabetes.
2. Decide who to tell
- All things being equal, it might be in your best interest to let a few trusted co-workers or your boss know. Just for your own safety.
3. Give your co-workers a chance
- Don't just assume that your boss won't accommodate you, or that your co-workers won't be helpful. Give them a chance to grasp what diabetes is and understand how they can help you, particularly if you've been diagnosed since starting your current job. Diabetes may be as new to them as it is to you.
4. Get it in writing
- If necessary, get a doctor's note. It may help to get a medical statement from your doctor saying what your diabetes care needs are. Present it to your company nurse or human resources department, and make sure your supervisor gets a copy.
5. Be your own advocate
- Your local hospital or diabetes center may offer programs through which diabetes educators can come to your workplace and explain to your human resources department, supervisors, or co-workers what diabetes is and how they can make the workplace more diabetes-friendly. See if your employer is willing to host such a program.
6. Don't abuse the system
- Unfortunately, there are people who claim extensive health challenges and reap disability benefits their situation may not warrant. That makes it harder for everyone. It's best to save sick days and disability pay for when you really need them.
7. Plan ahead
- The biggest challenge many people with diabetes face is access to meals and breaks. Have snacks readily available should you need to treat a low.
8. Take your equipment with you
- Keep your blood glucose meter and supplies where you can reach them. Don't leave blood glucose meters or insulin in the car. Extreme temperatures can affect them.
9. Watch out for stress
- Stress can wreak havoc on your blood sugars. Stress can cause either high or low blood sugar. It differs from person to person, and sometimes from situation to situation in the same person. Stress may mask symptoms of low blood sugar, or prompt completely different symptoms. Frequent monitoring is your best defense.
10. Keep good diabetes control
- The best thing you can do to remain productive is to stay healthy. Don't let your diabetes get so far out of control that you're not able to work. If you're eating well, exercising, and controlling your blood sugars, you will have a productive work life.
The payoff from a job well done is that if and when you need to take time off for your diabetes care, your boss and co-workers will remember your good track record and be that much more willing to cover for you or help you with scheduling. By communicating with your employer and taking responsibility for your care, you can incorporate your diabetes care into your work life successfully.
If you feel that your employer is not making reasonable accommodations to allow you to care for your diabetes at work, contact the Equal Employment Opportunity Commission (EEOC) at: (800) 669-4000 or (800) 669-6820 TTY.
Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:
http://hope4diabetes.com/info
This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.
It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!
About the author: David Anderson is a freelance health/wellness writer for http://hope4diabetes.com. Email contact information is available on the website. For telephone contact: (316) 541-2208
You get up, get showered, get breakfast, get to work. You have bills, therefore you have a job.
But you also have diabetes. You have to care for your diabetes while you're at work. Here are 10 tips for merging your diabetes care with your career.
1. Wear medical identification jewelry
- If you ever need medical assistance at work, the emergency medical personnel will know you have diabetes.
2. Decide who to tell
- All things being equal, it might be in your best interest to let a few trusted co-workers or your boss know. Just for your own safety.
3. Give your co-workers a chance
- Don't just assume that your boss won't accommodate you, or that your co-workers won't be helpful. Give them a chance to grasp what diabetes is and understand how they can help you, particularly if you've been diagnosed since starting your current job. Diabetes may be as new to them as it is to you.
4. Get it in writing
- If necessary, get a doctor's note. It may help to get a medical statement from your doctor saying what your diabetes care needs are. Present it to your company nurse or human resources department, and make sure your supervisor gets a copy.
5. Be your own advocate
- Your local hospital or diabetes center may offer programs through which diabetes educators can come to your workplace and explain to your human resources department, supervisors, or co-workers what diabetes is and how they can make the workplace more diabetes-friendly. See if your employer is willing to host such a program.
6. Don't abuse the system
- Unfortunately, there are people who claim extensive health challenges and reap disability benefits their situation may not warrant. That makes it harder for everyone. It's best to save sick days and disability pay for when you really need them.
7. Plan ahead
- The biggest challenge many people with diabetes face is access to meals and breaks. Have snacks readily available should you need to treat a low.
8. Take your equipment with you
- Keep your blood glucose meter and supplies where you can reach them. Don't leave blood glucose meters or insulin in the car. Extreme temperatures can affect them.
9. Watch out for stress
- Stress can wreak havoc on your blood sugars. Stress can cause either high or low blood sugar. It differs from person to person, and sometimes from situation to situation in the same person. Stress may mask symptoms of low blood sugar, or prompt completely different symptoms. Frequent monitoring is your best defense.
10. Keep good diabetes control
- The best thing you can do to remain productive is to stay healthy. Don't let your diabetes get so far out of control that you're not able to work. If you're eating well, exercising, and controlling your blood sugars, you will have a productive work life.
The payoff from a job well done is that if and when you need to take time off for your diabetes care, your boss and co-workers will remember your good track record and be that much more willing to cover for you or help you with scheduling. By communicating with your employer and taking responsibility for your care, you can incorporate your diabetes care into your work life successfully.
If you feel that your employer is not making reasonable accommodations to allow you to care for your diabetes at work, contact the Equal Employment Opportunity Commission (EEOC) at: (800) 669-4000 or (800) 669-6820 TTY.
Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:
http://hope4diabetes.com/info
This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.
It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!
About the author: David Anderson is a freelance health/wellness writer for http://hope4diabetes.com. Email contact information is available on the website. For telephone contact: (316) 541-2208
New Cancer Treatment Promises Hope
Health: New Cancer Treatment Promises Hope
(Fri Nov 11th, 2005, by C. Bailey-Lloyd/LadyCamelot)
Intraperitoneal Hyperthermic Chemotherapy (IPHC) with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - a long, technical term for modern medicine in the fight against cancer.
I had the rare opportunity to speak with Dr. Perry Shen of Wake Forest University. As I listened, he explained how this groundbreaking treatment is extending the lives of patients suffering from Peritoneal Carcinomatosis. *(Peritoneal membrane surrounds and lubricates the surface of organs within the abdomen; eg., colon, gallbladder, spleen, ovaries, intestines, liver, etc..) Because Advanced-stage Peritoneal carcinomatosis (cancer) and disseminated peritoneal lymphomas are often resistant to current chemotherapy treatment, medical researchers out of Wake Forest University have engaged in the study and treatment of peritoneal carcinomatosis since 1991.
Dr. John Spratt first began describing using interdominal heated therapy in 1980, and found that this particular method worked well in conjunction with chemotherapy. By giving chemotherapy interdominally with much higher concentrated heat, (41 degrees Celcius - or around 105 degrees Fahrenheit) through tumor-removal surgery, the heated medicine showed an increase in its effectiveness; thus, decreasing tumors. (1. Cytoreductive surgery consists of the removal of all gross tumors and involved organs, peritoneum, or tissue deemed technically feasible and safe for the patient. Any tumors adherent or invasive to vital structures that could not be removes were cytoreduces using the cavitational ultrasonic surgical aspirator.)
Overall survival rates were improved of 109 Patients (with peritoneal carcinomatosis) treated between December 1991 and November 1997. (2. Clinicopathologic factors that independently predicted improved overall survival rates.)
A one-time treatment, IHPC lasts approximately 1-2 hours, but standardly, a 2-hour treatment is utilized by Wake Forest University. Initially, patients are cooled to a core temperature of approximately 34 Degrees C to 35 Degrees C. Once cooled, peritoneal perfusion inflow and outflow catheters are placed peroutaneously into the abdominal cavity. With temperature probes acting as moderators, the abdomen is gently massaged throughout perfusion to enhance drug distribution to all peritoneal areas. Because tumor tissue is more responsive to heat than normal tissue (due to intrinsic thermosensitivity) IHPC improves the chemosensitivity of tumor cells to Mytomycin C(MMC).
With an average life expectancy of 3-6 months after diagnosis of Peritoneal Carcinomatosis, patients are gaining new hope as IHPC treatment is extending life by as much as 15 months; and a few selected patients' lives have even been extended to 28-30 months.
IHPC is currently utilized by oncologists throughout 8 centers Nationwide, with treatment of an average of 40-50 cases annually. According to Dr. Shen, one study was performed in Europe of a randomized differential of Systemic (traditional) Chemotherapy as opposed to IHPC, and found favor towards Intraperitoneal Heated Chemotherapy. Dr. Shen optimistically explained that more cases could be substantially helped if caught in early stages. (3) Dr. Perry Shen is the Assistant Professor in the Department of General Surgery at Wake Forest University School of Medicine in Winston-Salem, NC.
As with all medical breakthroughs, the health hope of mankind rests in the hands of researchers and medical communities across the globe. While modern technology is steadily improving overall life expectancies, it is also important to remember that if we choose to live healthier, happier lives - prevention is key. In closing, I commend Dr. Shen and his medical research staff for the advancement and hopeful promise of enhancing patient's lives through committed research and human compassion.
References:
1) Ann Surg Oncol - 2004; 11(2):178-186 - Factors Predicting Survival After Intraperitoneal Hyperthermic Chemotherapy with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - Perry Shen, MD, Edward A. Levine, MD, Jason Hall, MD, Doug Case, PhD, Greg Russel, MS; Cytoreductive Surgery - � 2003 American Medical Association
2) Ann Surg Oncol - 2004; 11(2):178-186 - Factors Predicting Survival After Intraperitoneal Hyperthermic Chemotherapy with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - Perry Shen, MD, Edward A. Levine, MD, Jason Hall, MD, Doug Case, PhD, Greg Russel, MS; Cytoreductive Surgery - � 2003 American Medical Association
3) Shen, Perry MD., Biography: Clinical Interests: Surgical Oncology, Hepatic Tumors, Radiofrequency ablation, Sarcoma and Melanoma Surgery - Research Interests: Metastic Liver lesions, radiofrequency ablation, intraoperative ultrasound.
4) Wake Forest University - Academic Medical Center & School of Medicine www.bgsm.edu/school/
5) American Medical Association
� New Cancer Treatment Promises Hope by, C. Bailey-Lloyd aka. LadyCamelot Public Relations' Director & Staff Writer for Holistic Junction -- Your source of information for Alternative Medicine Practitioners; Alternative Healing Schools; Alternative Health Care; Insightful Literature and so much more!
About the author: C. Bailey-Lloyd aka. LadyCamelot Public Relations' Director & Staff Writer for Holistic Junction -- Your source of information for Alternative Medicine Practit
(Fri Nov 11th, 2005, by C. Bailey-Lloyd/LadyCamelot)
Intraperitoneal Hyperthermic Chemotherapy (IPHC) with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - a long, technical term for modern medicine in the fight against cancer.
I had the rare opportunity to speak with Dr. Perry Shen of Wake Forest University. As I listened, he explained how this groundbreaking treatment is extending the lives of patients suffering from Peritoneal Carcinomatosis. *(Peritoneal membrane surrounds and lubricates the surface of organs within the abdomen; eg., colon, gallbladder, spleen, ovaries, intestines, liver, etc..) Because Advanced-stage Peritoneal carcinomatosis (cancer) and disseminated peritoneal lymphomas are often resistant to current chemotherapy treatment, medical researchers out of Wake Forest University have engaged in the study and treatment of peritoneal carcinomatosis since 1991.
Dr. John Spratt first began describing using interdominal heated therapy in 1980, and found that this particular method worked well in conjunction with chemotherapy. By giving chemotherapy interdominally with much higher concentrated heat, (41 degrees Celcius - or around 105 degrees Fahrenheit) through tumor-removal surgery, the heated medicine showed an increase in its effectiveness; thus, decreasing tumors. (1. Cytoreductive surgery consists of the removal of all gross tumors and involved organs, peritoneum, or tissue deemed technically feasible and safe for the patient. Any tumors adherent or invasive to vital structures that could not be removes were cytoreduces using the cavitational ultrasonic surgical aspirator.)
Overall survival rates were improved of 109 Patients (with peritoneal carcinomatosis) treated between December 1991 and November 1997. (2. Clinicopathologic factors that independently predicted improved overall survival rates.)
A one-time treatment, IHPC lasts approximately 1-2 hours, but standardly, a 2-hour treatment is utilized by Wake Forest University. Initially, patients are cooled to a core temperature of approximately 34 Degrees C to 35 Degrees C. Once cooled, peritoneal perfusion inflow and outflow catheters are placed peroutaneously into the abdominal cavity. With temperature probes acting as moderators, the abdomen is gently massaged throughout perfusion to enhance drug distribution to all peritoneal areas. Because tumor tissue is more responsive to heat than normal tissue (due to intrinsic thermosensitivity) IHPC improves the chemosensitivity of tumor cells to Mytomycin C(MMC).
With an average life expectancy of 3-6 months after diagnosis of Peritoneal Carcinomatosis, patients are gaining new hope as IHPC treatment is extending life by as much as 15 months; and a few selected patients' lives have even been extended to 28-30 months.
IHPC is currently utilized by oncologists throughout 8 centers Nationwide, with treatment of an average of 40-50 cases annually. According to Dr. Shen, one study was performed in Europe of a randomized differential of Systemic (traditional) Chemotherapy as opposed to IHPC, and found favor towards Intraperitoneal Heated Chemotherapy. Dr. Shen optimistically explained that more cases could be substantially helped if caught in early stages. (3) Dr. Perry Shen is the Assistant Professor in the Department of General Surgery at Wake Forest University School of Medicine in Winston-Salem, NC.
As with all medical breakthroughs, the health hope of mankind rests in the hands of researchers and medical communities across the globe. While modern technology is steadily improving overall life expectancies, it is also important to remember that if we choose to live healthier, happier lives - prevention is key. In closing, I commend Dr. Shen and his medical research staff for the advancement and hopeful promise of enhancing patient's lives through committed research and human compassion.
References:
1) Ann Surg Oncol - 2004; 11(2):178-186 - Factors Predicting Survival After Intraperitoneal Hyperthermic Chemotherapy with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - Perry Shen, MD, Edward A. Levine, MD, Jason Hall, MD, Doug Case, PhD, Greg Russel, MS; Cytoreductive Surgery - � 2003 American Medical Association
2) Ann Surg Oncol - 2004; 11(2):178-186 - Factors Predicting Survival After Intraperitoneal Hyperthermic Chemotherapy with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - Perry Shen, MD, Edward A. Levine, MD, Jason Hall, MD, Doug Case, PhD, Greg Russel, MS; Cytoreductive Surgery - � 2003 American Medical Association
3) Shen, Perry MD., Biography: Clinical Interests: Surgical Oncology, Hepatic Tumors, Radiofrequency ablation, Sarcoma and Melanoma Surgery - Research Interests: Metastic Liver lesions, radiofrequency ablation, intraoperative ultrasound.
4) Wake Forest University - Academic Medical Center & School of Medicine www.bgsm.edu/school/
5) American Medical Association
� New Cancer Treatment Promises Hope by, C. Bailey-Lloyd aka. LadyCamelot Public Relations' Director & Staff Writer for Holistic Junction -- Your source of information for Alternative Medicine Practitioners; Alternative Healing Schools; Alternative Health Care; Insightful Literature and so much more!
About the author: C. Bailey-Lloyd aka. LadyCamelot Public Relations' Director & Staff Writer for Holistic Junction -- Your source of information for Alternative Medicine Practit
How to Have Your Greatest Orgasm -- Ever
Multiple Orgasms! You�ve heard of them, probably. Wondered about them, maybe. Attempted them, never -- most likely. And why not? If you can have one successful orgasm, you can have two or three or more. In fact, even if you have never been able to satisfactorily negotiate a single, you can still learn to have multiples.
In terms of orgasms, more is definitely better. Here�s why.
A single orgasm is usually reached in a matter of seconds or minutes, leaving little time for attending to the individual needs and fantasies of the partners involved. Multiple orgasms, by contrast, build slowly, allowing them to address a myriad of individual desires.
A single orgasm, riding the wave of naturally released sleep hormones, depletes a man�s energy and sends him straight into slumber mode. In multiple orgasms, the longer they last, the stronger the payoff, yet they still manage to re-energize mind, body and soul, allowing for more effective after-play and intimacy.
A single orgasm is known to come in a variety of intensities, from a mere fizzle to a firestorm. Multiples produce firestorms as a minimum and build up significantly from there.
A single orgasm leaves a man languishing for hours or even days, depending on age and state of health. With a multiple, he can be up and ready for an encore immediately thereafter.
A single orgasm is a nice thing to have when time is an issue or there are no alternatives, which clearly there are. Why so few choose to talk about it, let alone investigate, is puzzling. Is it so intimidating to the nature of the solution-seeking male that just because a task can be accomplished in a matter of seconds doesn�t mean it ought to be?
Let�s dispel the myths of irrational thinking right now with a few simple rules based on a deeply cherished secret. Follow them, practice them, and believe in them, and the greatest mind-blowing orgasms will become a permanent part of your vastly more glorious universe.
1.Know your body. Become intimately acquainted with those regions of flesh and sinew that awaken you sexually. Manipulate them with your hands, your mind, anything comforting that gives you joy. 2.Breathe slowly, rhythmically, taking in pure pleasure, letting go of stress and inhibition. 3.The more you practice delayed gratification, the more effectively you resist the short-term indulgence of single orgasms for the long-term ecstasy of multiples. 4.The PC (pubococcygeal) muscle offers you the double advantage of delaying orgasm and heightening pleasure. The stronger it becomes the greater satisfaction you will derive from your orgasms. Flex your PC four times a day, 20 to 30 times each, and increase gradually, Test it whenever you have an urgency to urinate, since this multi-talented muscle controls that bodily function, as well. 5.Explore those stimuli around you that cause you to become aroused, excited, and ultimately engaged in an advance toward orgasm. 6.Once you have learned how to postpone ejaculation, you are ready to share your secrets with your partner. 7.Introduce techniques gradually, postponing climax to accommodate your mutual needs and desires, while extending your enjoyment indefinitely. 8.It cannot be stressed enough that the only way to become an expert at anything is to practice. Fortunately, the practice of sexual skills is more pleasure than pressure, so there�s no reason to resist homework. Indulge yourself regularly, knowing you are going to derive the full benefits of your labor. And so will the object of your desire.
You now have an obvious choice. Carry on with the sexual lifestyle you�ve been practicing till now, or proceed to the one about which you only dared dream -- and which offers the potential to take you places you never knew existed.
--------------------------------------------------------------------------------
About the author: Jane L. Jarvis and R. G. Edgar are co-authors of the NEW Multiple Orgasms for Men. Find out how some men are enjoying the most mind-blowing orgasms of their lives, and how you can do the same! Click Here Now! http://www.multipleorgasmsformen.com ** Attn: Ezine/Site owners ** Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place, do not modify the content and include our resource box as listed above.
In terms of orgasms, more is definitely better. Here�s why.
A single orgasm is usually reached in a matter of seconds or minutes, leaving little time for attending to the individual needs and fantasies of the partners involved. Multiple orgasms, by contrast, build slowly, allowing them to address a myriad of individual desires.
A single orgasm, riding the wave of naturally released sleep hormones, depletes a man�s energy and sends him straight into slumber mode. In multiple orgasms, the longer they last, the stronger the payoff, yet they still manage to re-energize mind, body and soul, allowing for more effective after-play and intimacy.
A single orgasm is known to come in a variety of intensities, from a mere fizzle to a firestorm. Multiples produce firestorms as a minimum and build up significantly from there.
A single orgasm leaves a man languishing for hours or even days, depending on age and state of health. With a multiple, he can be up and ready for an encore immediately thereafter.
A single orgasm is a nice thing to have when time is an issue or there are no alternatives, which clearly there are. Why so few choose to talk about it, let alone investigate, is puzzling. Is it so intimidating to the nature of the solution-seeking male that just because a task can be accomplished in a matter of seconds doesn�t mean it ought to be?
Let�s dispel the myths of irrational thinking right now with a few simple rules based on a deeply cherished secret. Follow them, practice them, and believe in them, and the greatest mind-blowing orgasms will become a permanent part of your vastly more glorious universe.
1.Know your body. Become intimately acquainted with those regions of flesh and sinew that awaken you sexually. Manipulate them with your hands, your mind, anything comforting that gives you joy. 2.Breathe slowly, rhythmically, taking in pure pleasure, letting go of stress and inhibition. 3.The more you practice delayed gratification, the more effectively you resist the short-term indulgence of single orgasms for the long-term ecstasy of multiples. 4.The PC (pubococcygeal) muscle offers you the double advantage of delaying orgasm and heightening pleasure. The stronger it becomes the greater satisfaction you will derive from your orgasms. Flex your PC four times a day, 20 to 30 times each, and increase gradually, Test it whenever you have an urgency to urinate, since this multi-talented muscle controls that bodily function, as well. 5.Explore those stimuli around you that cause you to become aroused, excited, and ultimately engaged in an advance toward orgasm. 6.Once you have learned how to postpone ejaculation, you are ready to share your secrets with your partner. 7.Introduce techniques gradually, postponing climax to accommodate your mutual needs and desires, while extending your enjoyment indefinitely. 8.It cannot be stressed enough that the only way to become an expert at anything is to practice. Fortunately, the practice of sexual skills is more pleasure than pressure, so there�s no reason to resist homework. Indulge yourself regularly, knowing you are going to derive the full benefits of your labor. And so will the object of your desire.
You now have an obvious choice. Carry on with the sexual lifestyle you�ve been practicing till now, or proceed to the one about which you only dared dream -- and which offers the potential to take you places you never knew existed.
--------------------------------------------------------------------------------
About the author: Jane L. Jarvis and R. G. Edgar are co-authors of the NEW Multiple Orgasms for Men. Find out how some men are enjoying the most mind-blowing orgasms of their lives, and how you can do the same! Click Here Now! http://www.multipleorgasmsformen.com ** Attn: Ezine/Site owners ** Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place, do not modify the content and include our resource box as listed above.
Thursday, October 18, 2007
Cholesterol, An Insight
What is Cholesterol?
Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the rest of the 20% of cholesterol of the body.
First let get familiar with some widely used scientific terms. Cholesterol can either be good or cholesterol or bad cholesterol depending upon its usage and effects. Now, cholesterol is transferred in the body along with a protein. This cholesterol-protein package is called Lipoprotein. Good cholesterol is basically high-density lipoprotein(HDL) cholesterol which cleans up low density lipoprotein (LDL) from blood vessels. LDL is referred to as bad cholesterol as it combines with other substances to form plaques in blood vessels which are responsible for blockage in the blood vessels.
High amount of Cholesterol in your blood vessels shoots up your risk of cardiovascular disease. When the level of this waxy, fatty substance and triglycerides(blood fat) increases considerable, you get more likely to develop plaques in your blood vessels which furthers narrows the arteries slowly and gradually. Hence you are at larger risk to various heart-related diseases.
Do's And Dont's
. Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc
. Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc
. Choose best fats for yourself such as olive oil.
. Don't take too much of flour, rice , lard, nuts etc
. Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc
. Avoid oils like coconut, palm or any other tropical oils.
. Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.
About the author: About the Author
Jasdeep : for http://weightloss-health.com / your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightlos s-health.com/Articles.htm
Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the rest of the 20% of cholesterol of the body.
First let get familiar with some widely used scientific terms. Cholesterol can either be good or cholesterol or bad cholesterol depending upon its usage and effects. Now, cholesterol is transferred in the body along with a protein. This cholesterol-protein package is called Lipoprotein. Good cholesterol is basically high-density lipoprotein(HDL) cholesterol which cleans up low density lipoprotein (LDL) from blood vessels. LDL is referred to as bad cholesterol as it combines with other substances to form plaques in blood vessels which are responsible for blockage in the blood vessels.
High amount of Cholesterol in your blood vessels shoots up your risk of cardiovascular disease. When the level of this waxy, fatty substance and triglycerides(blood fat) increases considerable, you get more likely to develop plaques in your blood vessels which furthers narrows the arteries slowly and gradually. Hence you are at larger risk to various heart-related diseases.
Do's And Dont's
. Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc
. Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc
. Choose best fats for yourself such as olive oil.
. Don't take too much of flour, rice , lard, nuts etc
. Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc
. Avoid oils like coconut, palm or any other tropical oils.
. Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.
About the author: About the Author
Jasdeep : for http://weightloss-health.com / your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightlos s-health.com/Articles.htm
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